Smoothie before Coffee the rule to follow!
- First rule is smoothie before coffee - because if you take coffee first thing in the morning it will spike your adrenals and cause you to go into a stress overload. Although if you introduce a smoothie then your body will start to nourish your mitochondria and starts our metabolism for the day before we introduce caffeine.
- Second rule smoothie before coffee by doing this you are able to stop the blood sugar spike that would be introduced to your body with the fancy nancy coffee. Your smoothie will help regulate your blood sugar for the day.