New Website and Recipes

Please find all the new information and even more recipes on our new 

My Gluten Free World Expo Appearance

Tomorrow I will be speaking at the upcoming My Gluten Free World Expo April 15th in Provo/Orem, Utah. If you’re in the state or somewhere close, I would love to see you come to the show! Here are all the details you might need!
Don’t miss me, Erica of Celiac and the Beast and Brianna of Flippin’ Delicious, Celeste of Life Without Wheat
WHEN: Saturday April 15th 9am-4pm
WHERE: Utah Valley Convention Center in Provo, UT
220 West Center Street, Suite 200, Provo, UT 84601
COST: $5.00 (children are free)
See the growing list of sponsors HERE:
My Gluten Free World Expo
Follow My Gluten Free World Expo on Instagram:
RSVP to the Facebook Event for My Gluten Free World Expo, full of updates:

Austin Here We Come #GFFAFest #GlutenFree #Expo

GFFA Fest is this weekend! We are coming to Austin and are excited to see ya'll.  I will be cooking up Crab Stuffed Mushrooms with Aleia's Panko both Saturday and Sunday. Make sure to come taste one and take the recipe home too!  
Also - that famous Twinkie recipe you keep seeing.  I know you want it and You also know I told you I was giving it away at the GFFA events this year.  So make sure to stop at our booth and request your own gluten free and vegan Twinkie recipe.  Not in Texas - don't worry we are making the rounds this year, so check our ​event page. 
April 8 – 9, 2017
10am – 4pmLocation:Austin Convention CenterVenue Website: E Cesar Chavez St, Exposition Hall 1, Austin, Texas
2017 marks the third year the #GFFAFEST will be held in Austin, TX so come help show us a good time and reap the benefits we offer our attendees! The#GFFAFEST offers consumers the ability to sample tons of gluten free products prior to purchasing in your local shops as well as demo stage presentations that help you learn to cook gluten free and lectures from gluten free veterans that offer educational value.
This event is presented by Enjoy Life Foods and run by Gluten Free & More magazine so you know it’s going to be good. The two-day event gives you chances to learn from experts – including editors of the magazine – watch cooking demonstrations by world class chefs and of course, taste tons of awesome gluten free foods (dairy free and nut free also being showcased).
Join Tiffany for a Live Cooking Class at the event too!
Restaurant Style Mushrooms at Home with Mom Certified and Aleia’s
Join Best Selling Author, Gluten Free Lifestyle Expert and Gut Healing
Coach, Tiffany Hinton to learn how to make Gluten Free and Dairy Free Crab
Stuffed Mushrooms that will make your mouth believe you are on the coast.
Just add the candles and wine.
Details and Registration –
Find Aleia’s Here –
Have a great week!  See you in Texas.
p.s. We had an email update.  Please use to get in touch with me directly. Add me to your contacts too. 

Pumpkin Flatbread #vegan #glutenfree

A good flatbread can be hard to find when you are trying to heal your gut and feel better.  I found a recipe for a pumpkin flatbread and just had to try it.  With a few modifications to make it gluten free and dairy free it was perfect.  I posted the picture on Facebook this week and had many request for the recipe. So here it is.

This pumpkin flat bread did not have a pumpkin flavor. It was colorful and slightly chewy.  Truly Perfect!

1 cup gluten free flour (I used the GF Mom Blend from Kid Approved)
1/3 cup pumpkin puree (not pie filling, just plain pumpkin puree)
3 Tbs coconut milk or almond milk
1 tsp onion flakes
1/2 tsp cumin
1/2 tsp Himalayan salt
1 Tbs olive oil

Preheat oven to 400 degrees.

In a large bowl mix all ingredients together with a wooden spoon till a dough ball forms. Sprinkle a little bit of gf flour on counter and roll out dough to about 1/2 inch thick. Dustin your rolling pin with gf flour will help keep it from sticking. Use a fork and poke holes in the dough to keep it from bubbling up.

Brush with olive oil and bake for 12 minutes in oven.

Top with fresh veggies.  I used avocado, tomatoes, spinach and Daiya Cesar dressing.


For more great recipes hop over to our store and pick up a cookbook.

Cookie Granola Bars #recipe #vegan #glutenfree

These healthy granola bars taste like oatmeal cookies and still have over 5 grams of protein.  They disappeared fast in our house. Will said they reminded him of oatmeal pies from his childhood.  I can't wait to make another batch to take with me when I travel for my next round of expos.  These would be the perfect morning breakfast bar or the after workout treat. 

The cookie granola bars are gluten free, dairy free, processed sugar free, peanut free and egg free. They can be made vegan to by replacing the honey with agave syrup. 

Now for the master plan, the real deal, the recipe.

Cookie Granola Bars

2 Cups GF Harvest Quick Oats
3/4 Cup Chia or Flax Seeds
3/4 Cup Sunflower Seeds
1/2 Cup Almond Slivers
1 Tbsp Ginger, peeled and minced
1 Cup Dried Cranberries
1/3 Cup Coconut Sugar
1/3 Cup Maple Syrup
1/2 Cup Agave Nectar or Honey
1/4 Cup Earth Balance
1 Tsp Ground Cinnamon
1/2 Tsp Ground Cardamom
1/4 Tsp Ground Cloves
1/2 Tsp Himalayan Salt
2 Tsp Vanilla Extract

Preheat oven to 400 degrees.

On a baking sheet with raised sides, stir together the oats, flax or chia seeds, sunflower seeds, almonds and quinoa cereal. Bake for 8 to 10 minutes, stirring often, until toasted. Remove from the oven, transfer to a large bowl and stir in the ginger and cranberries.

Line a 11 x 13 inch baking dish with parchment paper and spray with non-stick spray.

In a saucepan over medium heat, bring the coconut sugar, maple syrup, and agave/honey, Earth Balance, cinnamon, cardamom, cloves and salt to a simmer, stirring constantly. Remove from heat and stir in the vanilla. Pour this mixture over the nut mixture and stir so everything is coated. Transfer to prepared baking dish and use a rubber spatula to spread out the mixture and press it into the pan.

Place a sheet of wax or parchment paper on top and press down hard to compact the mixture into the pan. Let this cool in the pan for 2 to 3 hours, then turn out onto cutting board and use a large knife to cut into bars.

Preheat oven to 300 degrees and place the cut bars on a baking sheet lined with parchment paper. Bake for 20 minutes, or until the edges start to brown. Let cool completely, then store in an airtight container.

The new toasted quinoa hot cereal from I Heart Keenwah has 5 grams of protein per serving and only 1 gram of sugar. Winner!  I agree it boast a toasted flavor and is more delicious than regular quinoa. I Heart Quinoa has the only toasted quinoa flake on the market and as I mentioned it packs the protein, which makes these great for an after work out recovery snack. 

Vitamin D Webinar Replay

Each Month we host a free educational webinar. This is the recording from this past Wednesday when we discussed Vitamin D Hormone and why it is essential for the body. Enjoy! 

Valentine's BIG Announcement

Show Your LOVE

Purchase our Brand New ‘LOVE YOUR GUTS’ Tank Top
and share your love for a healthy Gut with your world!

Share one with your BFF too!

Launch Price is ONLY $25.00

Save an additional 14% with the
Launch Valentine’s Day Special

[Limited Time Offer expires 2/15/17]

Yes, I Want One!

This new shirt design has been in my head for several months and truly speaks to my heart. I have found that in order to heal yourself and gain the life and body you love, YOU have to Love yourself first. You have to find time to put yourself first through out your day; as you prepare your food; to making time to exercise; and being mindful of Loving yourself. 
"Love Your Guts" has a double meaning. First and foremost it is proclaiming, you love your own guts enough to eat clean and change your lifestyle for a life and a body you want. Second, as a gift to the one you love letting her know you Love her Guts! Telling her she's a keeper and you love her all the way to the moon and back, and further. 
Wear the new Mom Certified designed tank all summer, to workout in, or even to bed. Make it a reminder that you do Love yourself enough to take care of YOU! 

Tell the World you Love Your Guts and a healthy gut is important to you!
Women's Blend Tank
by Bella
Sizes S – L (run on the smaller side)
One of our softest and most smooth tank-tops is a great choice for anybody looking for a lightweight shirt for the warmer months.